What’s in Your Bag? The Beginner’s Guide to Lacrosse Gear Without the Guesswork

How to Choose the Right Lacrosse Gear

You’ve signed up. You’re hyped. And now you’re staring at a wall of gear wondering, “Wait… what even is a long pole? How do I choose the right Lacrosse Gear?”

Whether you’re a brand-new player or the parent of one, lacrosse gear can feel a little… overwhelming. But fear not—we’re breaking down the essentials in plain English (and with your budget in mind).

Lacrosse Gear Must-Have Basics

Let’s start with what you need:

• Stick: This is your best friend. Attackers and midfielders typically use shorter sticks (~40”), while defenders use long poles (~60”). Look for beginner sticks with soft mesh and decent balance.
• Helmet (boys/men’s lacrosse): Certified protection is a must. Don’t skimp here.
• Goggles (girls/women’s lacrosse): Required for protection, and thankfully, much more stylish than they used to be.
• Gloves: Look for comfort and flexibility—no one wants stiff claws for hands.
• Pads: Shoulder and elbow pads (required for boys/men) should offer a snug, mobile fit.
• Cleats: Lacrosse cleats or football cleats are ideal. Avoid soccer cleats—they lack toe studs for traction.

Buying Tips: Smart > Expensive

You don’t need to buy top-shelf gear right away. Choosing the Right Lacrosse Gear for Beginners:

• Starter kits are great: Many come with everything you need, minus the cleats.
• Buy used, if it’s safe: Especially for helmets, always check for certifications and expiration dates.
• Try before you buy: If you can, borrow gear or attend a try-it-out day.

The “Nice-to-Have” Add-Ons

These aren’t essential, but they make life easier:

• Lacrosse bag with stick holder
• Water-resistant gear bag
• Extra mesh or shooting strings (because stuff breaks)
• Lacrosse balls for home practice
• Don’t Sweat the Tech Talk

You’ll hear players talk about pocket depth, whip, and shaft flex. Don’t worry—you’ll learn it all over time. For now, focus on gear that fits right, feels good, and keeps you safe.

Ready to Play

Starting lacrosse is exciting—and yeah, a little gear-heavy. But once you’ve got your essentials, you’re all set to hit the field, meet your team, and fall in love with the game

 

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