American Heart Month: The Importance of Cardiac Safety in Sports

As February draws to a close and we celebrate the love in our hearts, it’s the perfect time to prioritize heart health. American Heart Month shines a light on cardiac risks impacting millions each year, especially in high-intensity Sports.

Heart health is critical for Organizations, as potential risks may exist within any group. This American Heart Month, we aim to raise awareness about health screenings, emergency preparedness, and lifestyle changes that Teams can adopt to ensure cardiac safety.

Understanding the Risk: Cardiac Issues in Sports

Common cardiac risks in Sports include arrhythmias and hypertrophic cardiomyopathy. Sadly, cases of Players experiencing sudden cardiac events have emphasized the importance of early detection and preventative measures.

For example, Zeke Upshaw, an American basketball Player, tragically passed away after collapsing on the court. This heartbreaking incident sparked a vital conversation about the need for improved heart health awareness and screenings for Players.

The Role of Regular Health Screenings

One of the most effective ways to manage cardiac risks is through pre-participation physical exams and routine screenings. These assessments provide critical insights into potential risks and strategies for safely continuing high-intensity Sports.

Common screenings include electrocardiograms (ECGs) and exercise stress tests, which monitor the heart’s performance during physical activity. Such evaluations can help detect and manage arrhythmias before they become life-threatening.

The Importance of Emergency Preparedness

While routine screenings are essential, Teams must also be prepared for unexpected cardiac emergencies. Automated External Defibrillators (AEDs) should be readily available in Sports settings to address sudden cardiac arrests. AEDs can deliver life-saving shocks to stabilize irregular heartbeats.

Additionally, training coaches and staff in AED use and CPR is crucial. Preparedness has saved lives in many cases, including:

• Damar Hamlin (Buffalo Bills): Suffered cardiac arrest in 2023, saved by medical staff using CPR and AED.
• B.J. Thomson (Kansas City Chiefs): Experienced cardiac arrest in 2024, saved by a trainer and medical staff through CPR and AED use.
• LeBron Raymone James Jr.: Rescued by an emergency response team during basketball practice in 2023 with CPR and AED intervention.

Lifestyle Habits to Support Heart Health

Proper nutrition, hydration, and stress management are essential for maintaining heart health. Players should:

• Stay hydrated before, during, and after physical activity.
• Consume balanced meals with healthy proteins and complex carbohydrates tailored to individual needs.
• Manage stress through relaxation techniques like breathwork to reduce strain on the heart.
• Recognize the importance of rest and avoid overtraining to protect heart health.

Conclusion

American Heart Month is a reminder to prioritize heart health and take proactive measures to manage cardiac risks. From routine screenings to emergency preparedness, these steps are crucial not just in February but year-round.

Start this American Heart Month by scheduling a pre-participation physical exam, adopting a new heart-healthy habit, or sharing cardiac safety tips with your Team. Together, let’s work toward a future where every Team is informed, prepared, and properly insured.