How to Choose A Pickleball Paddle

Pickleball is exploding. Over 36 million Americans tried it last year, and more people are forming teams, leagues, and tournaments than ever before. But as the game gets faster and more competitive, one question comes up again and again:

Which paddle should I use?

How to choose a pickleball paddle isn’t just a gear decision — it affects how you play, how you compete, and even how often you risk injury. Here’s how to choose the best paddle for your level and goals, especially if you’re running a league or managing a team.

Key Factors To Consider & How to Choose A Pickleball Paddle

Weight

Light (6.5–7.2 oz): Easier to maneuver, better for control, but less power. Good for defensive play.
Midweight (7.3–8.4 oz): Best for most players. Solid balance of power and control.
Heavy (8.5+ oz): More power, less control. Can strain the elbow with repetitive use.

Core Material

Polymer Core: Most common. Durable, quieter, and good for soft control.
Nomex Core: Harder, louder, and delivers more power. Used more by advanced players.
Aluminum Core: Light and control-focused but less popular due to durability issues.

Polymer paddles are ideal for group play and league use — they reduce noise complaints (important in local rec centers or public courts) and have a balanced performance.

Surface Material

Fiberglass (Composite): Offers power. Great for players who like aggressive shots.
Graphite: Lightweight and responsive. Known for precision.
Carbon Fiber: Premium feel, great for spin and control. Often used by high-level players.

Graphite and fiberglass paddles dominate the market. If you’re outfitting a club or league, offer a mix to give players options as they grow.

Grip Size

Too large, and players lose control. Too small, and they risk wrist or elbow injuries. Most adult players use grip sizes between 4″ and 4.5″. Adjustable overgrips can help dial it in without needing to swap paddles.

Shape

Standard: Balanced all-around paddle.
Elongated: More reach and power, less maneuverability.
Wide-body: Easier to control, often better for beginners.

Teams and leagues should lean toward standard or wide-body paddles unless they’re catering to advanced players.

Why Choosing the Right Paddle Matters For Your Event or League

The wrong paddle can lead to injuries — wrist strain, elbow tendonitis, and shoulder pain are common with mismatched gear. If you’re managing a league or hosting tournaments, that’s a liability you can’t afford.

That’s where insurance comes in.

Protect Your Pickleball League or Tournament With O2 Sports Insurance

You’ve built the team. You choose a pickleball paddle. But one sprained wrist or on-court collision could expose your group to serious costs.

O2 Sports Insurance covers:

Teams
Leagues
Tournaments
Special events

Whether you’re hosting a local tournament or launching a city-wide league, we’ll make sure you’re covered — so you can focus on the game, not the risk.

Bottom Line

Choosing the right pickleball paddle is essential for player performance and safety. If you’re organizing any kind of pickleball event, gear is just the start. Get the right protection in place with O2 Sports Insurance.

Get a fast quote today and make sure your pickleball game is covered from the first serve to the final point.

Sport & Event Insurance

Blog, Pickleball

How To Choose a Pickleball Paddle (And Why It Matters For Your Team or League)